Binaural Beats

Bring Back Your Peace Of Mind With Binaural Beats

binaural beatsStress and anxiety are two states of mind that are a direct outcome of the hectic lifestyle of modern times. If you do not manage them at the right time, they lead to serious physical and mental implications. Binaural Beats is a type of meditation using modern methods and what’s more, it is backed by clinical research as well. They have been shown to affect the listener’s brain and body physically, inducing a state of deep relaxation which is so vital for our nervous system to work properly.

Binaural beats therapy is based on the brain’s perception of two tones and the resultant production of a third tone by the brain in response, which brings about the state of deep relaxation. The therapy is based on the theory of brain entrainment. The two tones have a very small difference in frequencies, when played in both your ears simultaneously; your brain tries to bridge the difference in frequencies and attempts to normalize the audio by producing a third tone. Brain frequency thus lowered, relaxes you by inducing the alpha state, the ultimate in relaxation.

Binaural beats influence the functioning of your brain in many ways hence the benefits of meditation are galore. Aside from de-stressing, these frequencies have the potential to stimulate the super gland such as Pituitary to produce the desired hormones like dopamine. Known to reduce anxiety, the sound wave synchronization is very helpful in enhancing learning ability. It increases your assimilation ability and enhances long term retention. The meditation improves your memory performance as well. It helps to a great extent in creating synchronization between the two hemispheres of brain so your threshold increases and you can now make use of both the sides in increasing your skills!

So, binaural beats, the modern way of meditation makes you think faster, resolve faster, enhances your memory and retention power, reduces your anxiety and stress, increases your control over pain and sleeping pattern, what’s more you can modulate your hormone production too. So why subject your body to the torturous doses of mood elevators, why let yourself in the hands of shrinks, why become a puppet and let your circumstances rule your destiny? When you can try so many other ways to bring the peace of mind back, do give your brain an opportunity to respond to binaural beats and soak yourself in the goodness of this alternative medicinal therapy and let the meditation work for you!

Is Garcinia Cambogia Safe To Use?

Is Garcinia Cambogia Safe To Use?

Is Garcinia Cambogia SafeGetting rid of some extra pounds on your body looks really hard, because if you do it too fast it may be unhealthy or the effects won`t last. Overweight people are struggling to have a normal life, because society does not really help them at all. By making some small modifications in your daily routine, you can get rid of those extra pounds. For example you can eat more fruits or vegetables instead of meat or fast food. In my situation eating Garcinia Cambogia has helped me a lot to lose weight, and my extra pounds have not come back.

All of my friends were astonished by my weight loss and they asked me “Is Garcinia Cambogia safe” ? I told them it is safe and it helps you a lot by suppressing your appetite while it is not making big changes in your organism like diet pills or any chemicals. This fruit is very healthy, safe and nutritive and it can be bought from almost any healthy food store. If you are planning on starting a new diet you should stop asking yourself if this fruit is safe and go buy it from the nearest store you can find it.

This fruit resembles to a pumpkin and grows in Southwest Asia, West and Central Africa and India. According to many scientific studies, serotonin affects our mood and appetite. Garcinia Cambogia will change the serotonin from your body, therefore it will reduce your appetite and you will have a better mood. You will lose weight and be happier the same time. Instead of having a depressing diet, you will lose weight and be happier. The greatest advantage of this diet is that the weight you have lost will not come back. Eating Garcinia Cambogia helps you to lose weight and be healthier in the same time.

Many people keep asking themselves which is the best way to lose weight: pills or healthy fruits that will raise your morale and suppress your appetite? The best way to know if this method is safe, is to try it. You will be amazed by its effectiveness and long lasting effects. You will benefit mentally and physically if you eat Garcinia Cambogia. Although not so many people know about this method of losing weight, each person who tried is now thinner, happier and lives a better life so you should stop waiting and start using Garcinia Cambogia for amazing results!

Garcinia Cambogia Supplement

Introduction To Garcinia Cambogia

garcinia cambogia supplementHave you heard about the dr oz garcinia cambogia supplement? It is literally taking over the weight loss industry by storm. Every since Dr Oz announce that thus fruit extract could be the Holy Grail For weight loss on his show everyone has been trying to get their hands on it. But what exact is it and how does it work? Continue Reading Below To Find Out More!

What is Garcinia Cambogia?

Garcinia cambogia is a small fruit from Indonesia that resembles a pumpkin. It has a very sour taste but its fruit extract has been found to have numerous benefits of which weight loss in the main one. From ancient days people would use garcinia fruit extract in their cooling of some dishes such as soups as it helps to keep people fuller for longer period of time. It was also said that they would take the fruit on long journeys as it helps to kill hunger pangs.

1. As a result of this findings, scientist dug deeper to see what features of the fruit gave it such amazing characteristics. It was then found that the fruit extract contains a substance known as hydroxycitric acid or HCA which has a dual action fat buster properties.

2. HCA acts as a fat buster by preventing the production of fats from carbohydrates. It does this by inhibiting the enzyme ctiric lyase which is responsible for ensuring the process occurs. When we eat an excess of carbohydrates, this excess is converted to fat and stored for future energy. However, HCA blocks this production so persons will use up the excess carbs instead of it being stored. The end result is therefore weight loss.

As you can see, garcinia cambogia extract is a very handy supplement to help individuals looking to lose weight in a short amount of time. Learn more by reading our 100% unbiased pure garcinia cambogia review.

The Health Benefits of Capsicum Extract

Capsicum: The Health Benefits of Capsicum Extract

Capsicum extract comes from red hot peppers. The red peppers also known as African bird pepper, African chilies, Capsaicin among other names derive the derive its spicy taste from capsicum. It is rich in Vitamins A, C, B complex, zinc, rutin, Calcium and potassium. The extraction is done through the mixing of white vinegar or oil with the crushed hot peppers. The product has a number of uses among them, working as a catalyst with other nutrients and providing nourishment for the human heart and the circulatory system. Traditionally capsicum or pepper has been used as a popular spice in cooking. Here we shall consider the medicinal uses and the benefits derived.

Health Benefits of Capsicum Extract

The main benefit of the capsicum extract is that it provides heart nourishment as well as stabilization of blood sugar. It has been used on various occasions to relieve heart attacks. It acts as a vasodilator opening arteries and allowing the critical blood circulation to the heart. Capsicum extracts can be used to prevent blood clots. The anticoagulant effect is instrumental in medicine and also it works naturally with no toxic side effects.

The extract can be used as a concentrated capsicum liquid or made into capsules that are used to help in weight loss and help in digestion due to its ability to burn calories. Traditionally it was used to cure stomach aches, gas, varicose veins, constipation and allergies. Capsicum stimulates metabolism through the activation of a chain of activities that help melt the fat and break it down. The oxidation of fats occurs when the capsicum helps activate sympathetic nervous system associated with thermogenesis.

Capsicum in liquid form can be used to control bleeding from an open wound. This works by having the saturated clean bandage placed around the wound feeding the damaged skin and causing the blood to rush to the vessels around the area of the broken skin. This helps to reduce flow of blood from the wound as well as promoting the faster healing of the wound.

Capsicum ExtractThe health benefits of capsicum extracts extend to diabetic conditions as well. As the recent research in mice proved, capsicum depletes substance-p in the pancreas and allows the islet cells to start working again and produce insulin. Also, “folk remedy” has had capsicum used as treatment for diabetes.

Creams made from capsicum are now being used as topical pain relief creams. They are used for rheumatoid and osteoarthritis and other painful conditions of the joints and muscles.

This extract is safe for the general population. The hot pepper has been used over the ages in dishes. Those with bleeding disorders or are taking blood thinners should consult a physician.

What Is Bronchitis

What Is Bronchitis? Learn All The Facts!

Bronchitis is a disease that is quite common in today’s society. In this article we will seek to understand what is bronchitis its causes and symptoms. It is a common lung disease which comes about due to inflammation of the lungs. It may seem harmless at first but gradually it gets worse leading to serious health problems. It is a disease that can be short-lived or chronic depending on its magnitude. That is why it is important to treat it on the earliest to avoid having negative long term effects.

What is Bronchitis – its causes

As indicated above, this is a disease that can be both short lived or chronic in nature. The short term bronchitis comes about due to respiratory infections. This starts with a hurting nose, then hurting sinuses, followed by the throat and eventually affecting the lungs. Those prone to this are the elderly, young children and infants. The same applies to those suffering from lung and heart disease and smokers.

What are the Symptoms of bronchitis

chronic-bronchitis-airwayThese are the signs you need to look out for . Chronic bronchitis will have a cough that produces high amounts of mucus. If you happen to have a cough lasting weeks then that could be a probable symptom of Bronchitis. This is what doctors refer to as COPD which stands for chronic obstructive pulmonary disease. Other symptoms include chest discomfort, fatigue, running out of breath too fast, Wheezing when they have a cold or flu and swelling of the ankles and feet.

Treatment of Bronchitis

There are those that are not sure on what causes asthma and constantly asking can stress cause asthma? Knowing the symptoms, causes and treatment options for bronchitis is very important. Reason being it is a deadly disease and on this case knowledge is power. You need to avoid smokes and exhausts from vehicles, take care of allergies than can lead to bronchitis as well as avoid occupations like mining that can lead to this illness. X rays and listening to the chest using a stethoscope are popular tests to determine if the chest is functioning well.



TREATMENT OF ASTHMAAsthma is a long-term and chronic disease that causes occasional constriction of the tubes in the bronchi. The disease affects both adults and children. Most people find it frustrating and mysterious to treat. Treatment for asthma varies from use of drugs administered through breathing equipment and nebulizer, oral medicines, bronchodilator and inflammatory inhalers. You should have a proper understanding of different drugs in order to know the best ones to use.

Causes of asthma.

The disease occurs when ones muscular bands tighten. The bands help in regulating bronchial tubing. Nerves assist in controlling the bands. Certain factors could trigger asthma. They include primary emotions or allergies, exercise or infections in the respiratory tract. A hypothesis indicates that children growing up in dirtier environments are less susceptible to the disease contrary from those in cleaner environments. This is due to stronger immune systems.

Treatment for asthma.

Taking medications can help relive asthma attacks. They help stop wheezing and coughing. The medications could either be quick relief or long-term medications. Some of the long-term medications include leukotriene modifiers and inhaled corticosteroids. Quick relievers include ipratropium and oral corticosteroids. Other treatments include use of nebulizers, inhalers and bronchodilators. It is also essential to observe oral care. This includes maintaining a plan and use of a peak flow meter.

Can stress cause asthma attacks?

Stress can trigger occurrence of asthma. People with asthma and stress experience panic, anxiety and shortness of breath. It also excites fear in an individual and could worsen the condition. Increased stress levels leads to more coughing and wheezing. It is important to control your stress levels through exercise, avoiding stressful occurrences and reducing stressors.

What is bronchitis?

Bronchitis is the swelling or inflammation of the bronchi tubes. It also occurs when the inside lining in the bronchi are infected or inflamed. There are two types of bronchitis which include chronic or acute bronchitis.

Consult your doctor during treatment of asthma.

Asthma Attacks

Can stress cause asthma attack?

Well, before we answer the question, we shall try and understand what asthma is.Can Stress Cause Asthma Attacks?

Can stress cause asthma attack? Well, before we answer the question, we shall try and understand what asthma is. This is an inflammatory disease affecting the airways. Asthma attack occurs when the inside wall of the airways swell and become narrower making them sensitive to irritations thus making the persons susceptible to allergic reactions. The people who suffer from this condition are said to be asthmatic. There is no clear answer as to what causes asthma, but studies have shown that there are links to genetics and environment. There are several factors that can trigger an asthma attack. An asthma trigger is said to be anything that brings on any asthma symptom.

It is important to distinguish between what is bronchitis and asthma. Bronchitis occurs after a viral or bacterial infection.

Can stress cause asthma attacks?

Normally, increased stress levels are not good for your health. When your stress levels rise the asthma symptoms may worsen and make you feel frightened. Studies have shown clear connections between stress and asthma. An uncontrolled asthma in itself can create stress. The existing physical effects of stress and rush of emotions can act as triggers. When under stress people can cry and crying increases secretions like mucus, that can interfere with the airways making breathing difficult and asthma symptoms worse. It is important for you to check on your stress level because asthma, stress and anxiety create a vicious circle, and one that can easily put you down.

Treatment of Asthma

Long term maintenance therapy can be employed to mitigate persistent asthma. This includes inhaled therapy and rescue therapy when symptoms are triggered. Prednisone for asthma can be used during severe asthma attack. These treatments may have side effects like mood swings which can fuel anxiety.

Can Stress Cause Asthma Attacks

Managing Stress with Asthma

It is important to find effective ways to manage stress because with or without asthma stress forms part of our daily life. Make it a habit to relax so as to prevent shortness of breath eventually avoiding asthma attack. Here are some tips to help you:

  • Identify the biggest causes of stress and find solutions including professional help
  • Delegate responsibility at work
  • Do exercise
  • Sleep enough
  • Learn relaxation exercises

In summary, we have established that stress can cause asthma attack.

What Causes Asthma

Find Out What Causes Asthma

What causes asthma? If you find yourself asking his question then you are at the right place. It is unfortunate that the exact cause of asthma is unknown. There are however factors that are considered to cause this disease. Some of which include family genes and exposure to certain environments. These are said to interact to cause asthma to develop early in a person’s life. For instance if a parent has asthma it is highly probable that their child will also have it. There are also some respiratory infections that children experience as well as some airborne allergens could lead to asthma.

What causes Asthma – The Hypothesis

Researchers have come up with a hypothesis in regards to this disease. This is what they have called the “Hygiene Hypothesis”. Their belief is that hygiene and sanitation levels can be considered as causes of this disease. Their assumption is that for Most of the children that get this disease , the causes are as a result of poor hygiene and sanitation. This according to them is what affects their immune system increasing the risk of contacting asthma. Can stress cause asthma attacks? This is a question that has not been addressed by this hypothesis.

Symptoms of Asthma

One of the key signs that one as asthma is coughing. This is usually worse at night and very early in the morning making it difficult for a person to sleep. There is also wheezing with a squeaky sound , tightness of the chest and shortness of breath. This feels like they cannot get air out of their lungs.

Those at Risk

Now that we know the causes and symptoms of asthma. It is important to know who is at risk of contacting this disease. Young children with frequent wheezing episodes and more boys than girls. But in adults women are more prone to the disease than men. It’s important to know what causes asthma to safeguard yourself and your loved ones.

Understanding the Causes of Asthma | DOLCESF

http://www.dolcesf.comTue, 24 Sep 2013 05:40:42 GMT

It is an inflammation of the lung which weakens the air passages. Asthma patients always have some different sound when they breathe and have pains in chest. It is a disease that is common to people of all ages, but in