Bring Back Your Peace Of Mind With Binaural Beats
Stress and anxiety are two states of mind that are a direct outcome of the hectic lifestyle of modern times. If you do not manage them at the right time, they lead to serious physical and mental implications. Binaural Beats is a type of meditation using modern methods and what’s more, it is backed by clinical research as well. They have been shown to affect the listener’s brain and body physically, inducing a state of deep relaxation which is so vital for our nervous system to work properly.
Binaural beats therapy is based on the brain’s perception of two tones and the resultant production of a third tone by the brain in response, which brings about the state of deep relaxation. The therapy is based on the theory of brain entrainment. The two tones have a very small difference in frequencies, when played in both your ears simultaneously; your brain tries to bridge the difference in frequencies and attempts to normalize the audio by producing a third tone. Brain frequency thus lowered, relaxes you by inducing the alpha state, the ultimate in relaxation.
Binaural beats influence the functioning of your brain in many ways hence the benefits of meditation are galore. Aside from de-stressing, these frequencies have the potential to stimulate the super gland such as Pituitary to produce the desired hormones like dopamine. Known to reduce anxiety, the sound wave synchronization is very helpful in enhancing learning ability. It increases your assimilation ability and enhances long term retention. The meditation improves your memory performance as well. It helps to a great extent in creating synchronization between the two hemispheres of brain so your threshold increases and you can now make use of both the sides in increasing your skills!
So, binaural beats, the modern way of meditation makes you think faster, resolve faster, enhances your memory and retention power, reduces your anxiety and stress, increases your control over pain and sleeping pattern, what’s more you can modulate your hormone production too. So why subject your body to the torturous doses of mood elevators, why let yourself in the hands of shrinks, why become a puppet and let your circumstances rule your destiny? When you can try so many other ways to bring the peace of mind back, do give your brain an opportunity to respond to binaural beats and soak yourself in the goodness of this alternative medicinal therapy and let the meditation work for you!